How are you after Christmas and the new year? As every year after January 1, most of us make New Year's resolutions for next year.
I found the following statistics on the web:
What are the most common New Year's resolutions?
Well, I agree with all of these points :)
If I had to add something, it certainly would be :
- Getting Organized
- Enjoy Life to the Fullest
- Learn Something New
- Spend More Time with Family
- make new friends
-I'm going to travel more
But unfortunately, it happens very often that these provisions don't go. At the beginning, we have a lot of motivation and then it starts to wane ...
WHY?? What should we do this time to be succesfull ...finally?
BE REALISTIC- You don't lose 20 kilograms in a month.
TALK ABOUT IT- Don’t keep your resolution a secret!
TRACK YOUR PROGRESS- Keep track of each small success. Instead of focusing on losing 30 pounds, focus on losing the first five.
STICK TO DO IT! -
Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!
and... KEEP TRYING!!
Good luck!!!
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